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Discover Yoga

with Sam Bowden

Yoga Offerings

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Vinyasa Yoga

Experience the dynamic flow of Vinyasa Yoga, connecting breath and movement to build strength and flexibility in a moving meditation.

Fitness group bowing in row at the yoga class

Yin Yoga

Indulge in the deep relaxation of Yin Yoga, holding passive poses for extended periods to target the connective tissues and promote flexibility and relaxation.

Attractive mixed race woman doing restorative yoga

Restorative Yoga

Rejuvenate your body and mind with Restorative Yoga, using props and gentle poses to release tension, reduce stress, and restore balance.

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Beginner Yoga

More Information Coming Soon!

Two mature women keeping fit by doing yoga in the summer

Private Instruction

More Information Coming Soon!

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Corporate Bookings

More Information Coming Soon!

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